Summer is here!

Summer is here! But are you ready for summer?  Don’t panic! 4th of July is just around the corner and there is still time to get into swimsuit shape! But you’ve gotta do it now. No more procrastinating. OK, so you’ve made up your mind to get in shape. What next? You must have a plan. “Fail to plan and you will plan to fail,” as the saying goes. Keep a basic monthly calendar on your fridge. That way, every morning when you get up and walk into the kitchen, you’ll see what your daily fitness appointment is that day. Treat this as an important–a cannot-be-missed meeting. It’s that important; and yes, you are worth it. You don’t need a gym or any fancy equipment. All you need is your imagination, a little fire in your stomach and a few pounds of determination. If you’re truly serious about getting fit and shredding some weight, I recommend you try working out at least 5 days a week. Consistency is the name of the game. Get yourself some cool, comfortable workout gear and a good pair of running shoes. Gravity and fat are bitter enemies and one’s gotta give!!The sky is the limit, so remember: you get out of it what you put into it. Have fun and get after it!

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